Resources

WebMD

Wellness Library

Vitamin Insight (informational guide)

Drug Prevention

Grief and Mourning/Crisis hotlines in US and Canada

Upa yoga/5 minute practices – Free videos

Vinyasa Flow Online Yoga Class for Beginners – Free YouTube video

Mandala Namaskar as taught by Shiva Rea (Vinyasa flow yoga)

Guided Meditation for Stress Relief – Free YouTube video

Free meditation app: Insight Timer.com

Jack Kornfield  (mindfulness and meditation)

Center for Healthy Minds at University Wisconsin-Madison

American Mindfulness Research Association

The Center for Mind/Body Medicine

Gratefulness.org

Astronomy Calendar 2017

EarthSky.org

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