Quick Bodyweight Exercise Routine

Short on time? Here is a sequence of four bodyweight exercises you can do every day that works your butt, thighs, abs, and arms! Takes less than 10 minutes! You can do this! Remember to modify if needed.  🙂

15 squats


15 push-ups (knees off or on the ground)

push up


15 bicycle crunches (rotate at waist while cycling legs off the ground)


30 to 60-second plank (hold high or low on forearms)


*Any application of this exercise routine is at the viewer’s discretion and sole risk.

See also:

Going And Growing With Nature


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